My day on The Expresso Show

Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate.

I didn’t get to make one point that I really wanted to: I’m hoping a publisher will approach me about publishing a book about my weight-loss journey combined with no starch, no sugar, high-protein recipes from my favourite chefs so if you know anyone, please be in touch!

In earlier blog posts I have detailed some of the things I did to allow me to shed 70kg. To save you trawling through everything, here are links to some. This post has a link to something Prof Tim Noakes wrote which really works for me. Here is a link about a blog that says there is no rule that it should be easy – but it isn’t has hard as I ever thought it might be.

This blog is about some of the changes I made which I referred to on the TV show today.

Finally, just because I can’t resist sharing these pictures I took with the celebrities, who, by the way, are divine, here they are: