Month: April 2013

Make your own mayo to control what goes into it – much tastier and cheaper too.

  Making your own mayonnaise is much easier than you imagine and it allows you to control exactly what goes into it. Use four egg yolks for a super-stable emulsion and dribble in 250ml canola oil at room temperature. All the ingredients must be at 

Perfect food – fuel and delicious

JP cooks salmon and broccoli better than most restaurants. He sears it both sides in a very hot pan with a bit of butter and olive oil and then cooks it skin-side down for four minutes with a lid on, seasoned with lashings of Ina 

A Hero’s Journey to Madagascar

When I attended the ManKind Project’s New Warrior Training Adventure in March 2002 I did so as I wanted to be brave. I gave myself the animal-totem name Brave Lion as I felt that I had wimped out of much in my life. Attending that 

Rather be honest and call us fatty to our faces

If we were honest about how we feel about fat people would that make it easier or more difficult for people to lose weight? I can’t help but think that if people viewed the obese in the same way as they do alcoholics or smokers