Month: April 2014

Lose It! I did.

The first issue of Lose It! Magazine is now available to purchase from Exclusives and Woolies and it is absolutely worth the R50 cover price as it gives you all you need to know to get Banting or, more famously, follow the Prof Tim Noakes 

I can eat anything except sugar & carbs and not get fat again.

Although I’ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I’m reminded of this when I need to get past people sitting in a restaurant and I think