Month: August 2013

Upgrade your Life: A talk on Thursday, September 26 at 8pm

Along with Sleek Geek Elan Lohmann and wellness expert, Dr Greg Venning, I will be presenting a talk with tips about how I shed more than 70kg and took my life back. The interactive session, on Thursday, September 26 between 8pm and 10pm at The 

The 12 Apostles Hotel & Spa hosts PR-Net with Peter Mann

Although just one aspect of public relations practice, media relations or publicity is what most clients want. Meropa Communications head honcho Peter Mann spoke to PR-Net in Cape Town at the fabulous 12 Apostles Hotel & Spa who put on a spread that still has 

Do what frightens you first for the best chance of growth

I used to be a scaredy-pants but now I look out for opportunities to experience things that I’m frightened of. I think doing that is one of the few ways we can grow. You’ve read about my kayaking in Madagascar experience before but this piece, 

Steak and tomato cocktail match bloodlust and high-protein dining out

Many people are interested in what eat now that I’ve reached my goal weight and ask if I will ever go back to eating starch, sugar or drink alcohol. I won’t – I’m just too frightened of undoing the good work and, what’s more, I 

Dine at 21212, Edinburgh for Michelin-starred low carb, zero sugar food

I thought my fine-dining days were over when I decided to give up carbs, sugar and alcohol. Read about my dinner and stay at 21212, the only restaurant and rooms in Edinburgh, Scotland with a Michelin Star here  JP Fluckiger took the photos.  

Listen to how I lost over 70kg on Radio Good Hope FM

The fabulous Ayanda Tini interviewed me about how I changed my lifestyle and my life. The interview is about 15 minutes. [soundcloud url=”″ params=”” width=” 100%” height=”166″ iframe=”true” /]