Artist Sulette van der Merwe exhibits
My friend Sulette van der Merwe has an on-line exhibition of recent work and you can download her catalogue here or visit the on-line gallery here.
Connecting People, Places, Products
My friend Sulette van der Merwe has an on-line exhibition of recent work and you can download her catalogue here or visit the on-line gallery here.
After maintaining his 70kg weight loss for three years now, PR man Brian Berkman shares the tools that helped him lose weight and keep it off on Monday, November 14 at noon at Richard’s Supper Stage & Bistro in Sea Point. Information and bookings at …
There are so few opportunities to be in unspoilt nature within the safety of a pristinely kept Botanical Garden such as the Leopard’s Kloof Hike at Harold Porter Gardens, Betty’s Bay affords and there is absolutely no reason why you can’t enjoy it, too. Give …
When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about …
Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue. As ever, the health writer I follow …