The probiotics that aid gut health are important so I tried making sauerkraut myself. Here’s a little movie about it.
Brian’s Kitchen Pop-ups
I had a great chat with Waldo Buckle on Fine Music Radio on Friday, August 23, 2019 about Brian’s Banting Kitchen Pop-Up in Pringle Bay. Click here to listen in:
Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle. Brian attributes his massive …