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For those who have asked for the contact details of the team who helped me reach my goal weight here they are, in no particular order. Most useful aspect: Slowly built up my fitness and strength while avoiding injuries. Dietician Judy Kotze, Durbanville. 021 975 …
Yesterday we celebrated two friends’ birthdays that both had fabulously catered events. In anticipation of an unusual eating day I doubled by cardio exercise doing 40 minutes on the treadmill and had no carbs for breakfast. Despite not being hungry I had more to eat …
Shedding I like the verb To Shed. It feels liberating to need and want less than before. Today I shed my fat clothes. Other than a few choice pieces that I will have made smaller and just one outfit that will remind me how very …