Public Relations Consultant & Travel Contributing Editor
For those who have asked for the contact details of the team who helped me reach my goal weight here they are, in no particular order. Most useful aspect: Slowly built up my fitness and strength while avoiding injuries. Dietician Judy Kotze, Durbanville. 021 975 …
Yesterday we celebrated two friends’ birthdays that both had fabulously catered events. In anticipation of an unusual eating day I doubled by cardio exercise doing 40 minutes on the treadmill and had no carbs for breakfast. Despite not being hungry I had more to eat …
Shedding I like the verb To Shed. It feels liberating to need and want less than before. Today I shed my fat clothes. Other than a few choice pieces that I will have made smaller and just one outfit that will remind me how very …