Month: February 2015

Roasted fillet recipe – perfect LCHF

Was great to see my #LCHF recipes in Die Burger newspaper. If you missed it, here is the recipe for my roasted fillet. All Recipes serve six with leftovers.Roasted beef fillet.1 Whole grass-fed beef fillet2 tablespoons olive oil1 tablespoon Maldon salt1 tablespoon whole peppercorns Preheat your 

Decide to be happy

Decide to be happy. I’ve decided to remind myself how lucky, blessed, whatever you call it I am to have this life and live this life where I do. Deciding to be happy doesn’t make our President a man of integrity, it doesn’t change our