I can eat anything except sugar & carbs and not get fat again.
Although I’ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I’m reminded of this when I need to get past people sitting in a restaurant and I think I’m bigger than I am and ask people to push their chairs in so I can get past. 
I wonder if I will ever be like a cat that knows its whiskers represent the widest part of its body.
Perhaps we all have an inaccurate picture of how we really are. Before getting on the scale this morning I imagined I would be 82Kg (had a greedy past few days) but I was actually 80.6Kg. This prove to me the veracity of the truth that sugar and carbs made me obese and not the fat or the caloric-value in foods.
Wow! Well, they do say a picture paints a thousand words!
So pleased for you
Thank you Eileen, much appreciated.
Hi Brian – I wrote to you ages ago to compliment you on your lifestyle change. I just spotted a link to your website on that of Fyndraai Restaurant, and thought let me have a look.
Well you look completely amazing, healthy and so handsome.
My huge congratulations for being such a inspiration.
Kind regard, Christina Pretorius
Thank you Chrstina – I feel great. A new start.