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After maintaining his 70kg weight loss for three years now, PR man Brian Berkman shares the tools that helped him lose weight and keep it off on Monday, November 14 at noon at Richard’s Supper Stage & Bistro in Sea Point. Information and bookings at …
In the 12 Steps How to Stick to a Healthy Eating plan I talk about testing the reasons you think you might fail and planning ahead to succeed. I thought about these while climbing the Kogelberg this morning. It was a beautifully clear day but …
As Cape Town is World Design Capital at the moment, it made even more sense to engage a professional to create a logo to represent my newest passion – a support group for people with Type 2 Diabetes who are also committed to reducing the …
A new support group called Type2 Revolution, We Shall Overcome! for people with Type 2 Diabetes who are struggling to achieve and maintain a healthy weight will be facilitated by me, Brian Berkman who successfully shed 70Kg and reversed diabetes and hypertension. The hour-long sessions on Wednesday …
I love baking. Increasingly I’m finding it difficult to bake sugar and grain-rich items while I encourage people to follow a low sugar and low grain diet. Here then is my beta version of carrot cake without grain flour and sugar. I used pureed banana …