Tag: low carb

How I lost 70kg: My weight-loss journey from Day 1 (July 2011)

I began blogging about my weight-loss journey on another platform which I am no longer using. I’ve cut and paste the posts from HowNotHavingWeightLossSurgerySavedMyLife.com over a period of about two years into one combined post below for those who are interested in how and where…

Listen to how I lost over 70kg on Radio Good Hope FM

The fabulous Ayanda Tini interviewed me about how I changed my lifestyle and my life. The interview is about 15 minutes. [soundcloud url=”http://api.soundcloud.com/tracks/103696845″ params=”” width=” 100%” height=”166″ iframe=”true” /]

Discovering your power to go it alone

The newly formatted Discovery Magazine is out now. The Winter/Spring issue is a smaller format than before but it remains a good read. There’s a piece on the Power of Reinvention and they have included my story as an example of how you can change…

When the wheels came off

The wheels came off on the last leg of my trip. I don’t, as you might imagine, mean that I went into a carb-crazed face-feast or behaved in a way injures to my health (JP might argue this point about my shopping) but what I…

My day on The Expresso Show

Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate. I didn’t get to make one point that I really wanted to:…

Eating local in Prince Albert.

We spent the weekend at Bid Huisie in Prince Albert. It is one of the most charming towns I have visited.  I try to be a locavore whenever possible and buy things to cook that are made or grown within the area that I’m eating them.…