Public Relations Consultant & Travel Contributing Editor

Tag: diet

How I lost 70kg: My weight-loss journey from Day 1 (July 2011)

I began blogging about my weight-loss journey on another platform which I am no longer using. I’ve cut and paste the posts from over a period of about two years into one combined post below for those who are interested in how and where […]

When the wheels came off

The wheels came off on the last leg of my trip. I don’t, as you might imagine, mean that I went into a carb-crazed face-feast or behaved in a way injures to my health (JP might argue this point about my shopping) but what I […]

To the high seas

It was a year ago that my mother died. I was in the middle of my weight-loss phase and one of the last things my mom said to me, in a rare moment of lucidity in her last days, was how good I looked. When […]

My day on The Expresso Show

Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate. I didn’t get to make one point that I really wanted to: […]

To the top of Lion’s Head – a journey of firsts.

They say you can’t teach an old dog new tricks but I am proof that you can. I have set myself the challenge of doing as many things as I possibly can for the first time. The reward is great but the effort to achieve […]

Perfect food – fuel and delicious

JP cooks salmon and broccoli better than most restaurants. He sears it both sides in a very hot pan with a bit of butter and olive oil and then cooks it skin-side down for four minutes with a lid on, seasoned with lashings of Ina […]