Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is October 19, 2019 #LCHF
Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle.
Brian attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes.
“These pop-ups, in our light-filled Pringle Bay home, around our long table, will serve as the foundation for Low-Carb Sugar-Free Entertaining for the
To book for Saturday, October 19, please click here.
To book for Saturday, November 23 at 1pm, please click here.
To book for Saturday, December 14 at 1pm, please click here.
To book for Saturday, December 21 at 1pm, please click here.
To book for Saturday, January 4, 2020, please click here.
Brian’s Kitchen Pop-Up dishes will be low-carb and effectively sugar-free.
Banting Pop-Ups are R400 each and the menu might include the following:
Guests are invited to enjoy their own wine.
Courgette and coconut milk soup (V)
Chicken liver pate
Heba “bread” rolls. (V)
Beef brisket. Spiced, smoked, slow-cooked with garlic, onions and tomatoes
Pureed cauliflower or cauliflower “couscous” (V)
Ratatouille. Aubergine, tomatoes, onions, peppers (V)
Steamed Broccoli (V)
Roasted vegetable frittata. Low-carb vegetables, eggs, cheese, cream. (V)
Green salad and a selection of cheeses (V)
Seed crackers (V)
Lemon cheese cake or(V)
Tea and Coffee
Advance booking at quicket.co.za is essential as spaces are limited to 12 people at the long table.
Dishes will be set up family-style for guests to help themselves as many times as they wish.