Public Relations Consultant & Travel Contributing Editor

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is November 23, 2019 #LCHF

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is November 23, 2019 #LCHF

To book for Saturday, November 23 at 1pm, please click here.

Grilled vegetables at Brian's Banting Kitchen Pop-Up.
Grilled vegetables at Brian’s Banting Kitchen Pop-Up.
Rapport Newspaper, March 24, 2019
Rapport Newspaper, March 24, 2019




Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle.

Brian attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes.
“These pop-ups, in our light-filled Pringle Bay home, around our long table, will serve as the foundation for Low-Carb Sugar-Free Entertaining for the


The low-carb lifestyle. What's not to love?
The low-carb lifestyle. What’s not to love?
Courgette and coconut milk soup to start.
Courgette and coconut milk soup to start.

Brian’s Kitchen Pop-Up dishes will be low-carb and effectively sugar-free.

Banting Pop-Ups are R400 each and the menu might include the following:

Guests are invited to enjoy their own wine.

To start
Courgette and coconut milk soup (V)
Chicken liver pate
Heba “bread” rolls. (V)

Beef brisket. Spiced, smoked, slow-cooked with garlic, onions and tomatoes
Pureed cauliflower or cauliflower “couscous” (V)
Ratatouille. Aubergine, tomatoes, onions, peppers (V)
Steamed Broccoli (V)
Roasted vegetable frittata. Low-carb vegetables, eggs, cheese, cream. (V)

Green salad and a selection of cheeses (V)
Seed crackers (V)

Lemon cheese cake or(V)

Banting cheesecake. Yum.
Banting cheesecake. Yum.

Tea and Coffee

Advance booking at is essential as spaces are limited to 12 people at the long table.

Dishes will be set up family-style for guests to help themselves as many times as they wish.

Onion and cheese frittata.
Onion and cheese frittata.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.