Public Relations Consultant & Travel Contributing Editor

Brian’s Banting Kitchen Pop-Ups.

Brian’s Banting Kitchen Pop-Ups.
Rapport Newspaper, March 24, 2019
Rapport Newspaper, March 24, 2019

Well known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle.

Brian attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes.
“These pop-ups, in our light-filled Pringle Bay home, around our long table, will serve as the foundation for Low-Carb Sugar-Free Entertaining for the Lazy Cook, a new book idea.

To book for Saturday, June 8 at 1pm, please click here.

To book for Saturday, July 20, please click here.

To book for Saturday, August 17, please click here.

To book for Saturday, September 7, please click here.

To book for Saturday, October 19, please click here.

To book for Saturday, November 23 at 1pm, please click here.

To book for Saturday, December 14 at 1pm, please click here.

To book for Saturday, December 21 at 1pm, please click here.

To book for Saturday, January 4, 2020, please click here.

Courgette and coconut milk soup to start.
Courgette and coconut milk soup to start.

Brian’s Kitchen Pop-Up dishes will be low-carb and effectively sugar-free.

Menu for March 9 and April 27, 2019 Brian’s Kitchen Pop-Ups. R350 each. Guests are invited to enjoy their own wine.

To start
Chilled courgette and coconut milk soup (V)
Chicken liver pate
Cheese and onion spread (V)
Crudités (V)
Heba “bread”. (V)

Beef brisket. Spiced, smoked, slow-cooked with garlic, onions and tomatoes
Pureed cauliflower or cauliflower “couscous” (V)
Ratatouille. Aubergine, tomatoes, onions, peppers (V)
Steamed Broccoli (V)
Roasted vegetable and goat’s cheese frittata. Low-carb vegetables, eggs, cheese, cream. (V)

Green salad and a selection of cheeses (V)
Seed crackers (V)
Olive tapenade. (V)

Cheese cake or(V) or chocolate torte (V)

Banting cheesecake. Yum.
Banting cheesecake. Yum.

Tea and Coffee

Advance booking at quicket.co.za is essential as spaces are limited to 12 people at the long table.

Guests are invited to bring their own wine.

Dishes will be set up family-style for guests to help themselves as many times as they wish.

Onion and cheese frittata.
Onion and cheese frittata.

 

 



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.