Public Relations Consultant & Travel Contributing Editor

Tag: Banting

Our visit to Istanbul and stay at Shangri-La Bosphorus

Our visit to Istanbul and stay at Shangri-La Bosphorus

Read about our visit to the stellar Shangri-La Bosphorus hotel in Istanbul which is in the April issue of SLOW – the magazine for extremely busy people – available in SLOW lounges and on British Airways flights in South Africa. Click here to read it […]

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is Sept 7, 2019 #LCHF

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is Sept 7, 2019 #LCHF

Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle. Brian attributes his massive weight loss and success […]

Banting Snacking

When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about […]

Me and Banting in the media.

Me and Banting in the media.

Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue.  As ever, the health writer I follow […]

LCHF prawn & Avo salad

Success in the kitchen has more to do with planning than it does with creativity or skill. My biggest culinary lesson was how to prepare basic essentials in advance. The french call this mise en place but I call it being prepared. This dish, smart […]