Tag: Anxiety

To the high seas

It was a year ago that my mother died. I was in the middle of my weight-loss phase and one of the last things my mom said to me, in a rare moment of lucidity in her last days, was how good I looked. When 

To the top of Lion’s Head – a journey of firsts.

They say you can’t teach an old dog new tricks but I am proof that you can. I have set myself the challenge of doing as many things as I possibly can for the first time. The reward is great but the effort to achieve 

A Hero’s Journey to Madagascar

When I attended the ManKind Project’s New Warrior Training Adventure in March 2002 I did so as I wanted to be brave. I gave myself the animal-totem name Brave Lion as I felt that I had wimped out of much in my life. Attending that 

Know what your next steps towards health will be

Knowing myself, as I do, I’ve accepted that I will always have some anxiety or another. At the moment I’m anxious about having sufficient money and the time to do all the things I believe I must do. I’m also anxious about food options when 

Feel the fear and do it anyway

Know Yourself. When I was an active Freemason, one of the central tenets was to Know Yourself and now that I’m on this healthy-living journey, this advice seems more relevant than ever. I’m a worrier – always have been and probably always will be, but