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500g (two packets) firm cream cheese at room temperature. I use Lancewood or Philadelphia 2 vanilla pods, seeds scraped or 2 teaspoons best vanilla extract The finely grated zest from four limes The juice from two limes, or two tablespoons of lime juice 6 large …
We’ve just returned from 10-days away. My biggest anxiety when I travel is that I won’t be able to keep my weight stable and that it will be difficult for me to make good food choices. I’m very pleased to report that I remain at …
Here’s hoping that easy access to delicious #LCHF restaurant menus increasingly on offer doesn’t lead to me gaining weight. Even after shedding my heft and maintaining for over a year, I still fear regaining the weight. Is eating #LCHF items at restaurants the slippery slope …
The first issue of Lose It! Magazine is now available to purchase from Exclusives and Woolies and it is absolutely worth the R50 cover price as it gives you all you need to know to get Banting or, more famously, follow the Prof Tim Noakes …
Although I’ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I’m reminded of this when I need to get past people sitting in a restaurant and I think …
Totally stoked to have devised a recipe that I can bake without fear that I’m pushing sugars and carbs onto addicts. For my no-carb, no sugar berry cheese cake I made the “biscuit” base by blitzing desiccated coconut, a few unsalted almonds and coconut oil …