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Decide to be happy. I’ve decided to remind myself how lucky, blessed, whatever you call it I am to have this life and live this life where I do. Deciding to be happy doesn’t make our President a man of integrity, it doesn’t change our …
The great news is that if you also follow a #Banting or #LCHF diet you can now travel with impunity knowing that your culinary needs will, with advance notice, happily be taken care of. That was certainly my experience on our recent Kwa-Zulu Natal visit, …
The conversation around Prof Tim Noakes’ 25g or less of carbohydrate a day with quality fat from olive oil, fish and meat in every meal and the hash tags #LCHF and #Banting seems to be as angry as our world at war. Rather than refute …
Our May trip along the Garden Route is proof how much more pleasurable it is to travel during low season. The biggest appeal is, as you would think, fewer other travellers, but in truth, the milder temperatures and low wind conditions made, for a more …
Good chocolate can satisfy the craving for something sweet, even when it isn’t. I spike these with chilli so that endorphins are released from both the choco and chilli. I restrain the Xylitol purposely as the goal is to want sweet-tasting things less and …