Tag: No Sugar

Perfect #lchf no-sugar cheese cake

500g (two packets) firm cream cheese at room temperature. I use Lancewood or Philadelphia 2 vanilla pods, seeds scraped or 2 teaspoons best vanilla extract The finely grated zest from four limes The juice from two limes, or two tablespoons of lime juice 6 large 

No amount of sugar makes the bitter pill of our addiction to it easier to swallow.

This piece was first published in The Cape Times (August 30, 2013). No amount of sugar coating can make the results of the SA National Health and Nutrition Examination Survey, recently released by the Human Sciences and Medical Research Councils, easy to swallow. From my