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In the 12 Steps How to Stick to a Healthy Eating plan I talk about testing the reasons you think you might fail and planning ahead to succeed. I thought about these while climbing the Kogelberg this morning. It was a beautifully clear day but …
They say you can’t teach an old dog new tricks but I am proof that you can. I have set myself the challenge of doing as many things as I possibly can for the first time. The reward is great but the effort to achieve …
When I attended the ManKind Project’s New Warrior Training Adventure in March 2002 I did so as I wanted to be brave. I gave myself the animal-totem name Brave Lion as I felt that I had wimped out of much in my life. Attending that …
For those who have asked for the contact details of the team who helped me reach my goal weight here they are, in no particular order. Most useful aspect: Slowly built up my fitness and strength while avoiding injuries. Dietician Judy Kotze, Durbanville. 021 975 …