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The wheels came off on the last leg of my trip. I don’t, as you might imagine, mean that I went into a carb-crazed face-feast or behaved in a way injures to my health (JP might argue this point about my shopping) but what I …
If we were honest about how we feel about fat people would that make it easier or more difficult for people to lose weight? I can’t help but think that if people viewed the obese in the same way as they do alcoholics or smokers …
Yesterday we celebrated two friends’ birthdays that both had fabulously catered events. In anticipation of an unusual eating day I doubled by cardio exercise doing 40 minutes on the treadmill and had no carbs for breakfast. Despite not being hungry I had more to eat …