Public Relations Consultant & Travel Contributing Editor

Tag: diabetes

How I lost 70kg: My weight-loss journey from Day 1 (July 2011)

I began blogging about my weight-loss journey on another platform which I am no longer using. I’ve cut and paste the posts from over a period of about two years into one combined post below for those who are interested in how and where […]

Free Type2 info session in Bellville

Approximately three-and-a-half million South Africans suffer from diabetes. The majority of people in South Africa have Type 2 diabetes with many cases being undiagnosed because there are very few symptoms initially. An unhealthy lifestyle such as poor food choices and obesity contributes to the cause […]

When a logo says it all

As Cape Town is World Design Capital at the moment, it made even more sense to engage a professional to create a logo to represent my newest passion – a support group for people with Type 2 Diabetes who are also committed to reducing the […]

Listen to how I lost over 70kg on Radio Good Hope FM

The fabulous Ayanda Tini interviewed me about how I changed my lifestyle and my life. The interview is about 15 minutes.

My “Healthy Weight” Dream Team

For those who have asked for the contact details of the team who helped me reach my goal weight here they are, in no particular order. Most useful aspect: Slowly built up my fitness and strength while avoiding injuries. Dietician Judy Kotze, Durbanville. 021 975 […]

I made myself better

I had to own that I had made myself sick before I could make myself better. In July last year when I sat across from Dr Malcolm Sandler and asked if there was anything he could suggest to help me lose weight, I was on […]