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Click here to read this piece as published on BizCommunity.com First published in the January 2017 issue of Juice Magazine. By BRIAN BERKMAN Until you’ve been seen by a wild animal you haven’t really been seen. Forearms outstretched over the gym’s water fountain the …
After maintaining his 70kg weight loss for three years now, PR man Brian Berkman shares the tools that helped him lose weight and keep it off on Monday, November 14 at noon at Richard’s Supper Stage & Bistro in Sea Point. Information and bookings at …
We loved our stay in Singapore for many reasons not least of which was our location at the exceptional Mandarin Oriental on Marina Bay. Read about our experience there in the current issue of Refined Magazine.
There are so few opportunities to be in unspoilt nature within the safety of a pristinely kept Botanical Garden such as the Leopard’s Kloof Hike at Harold Porter Gardens, Betty’s Bay affords and there is absolutely no reason why you can’t enjoy it, too. Give …
When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about …
Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue. As ever, the health writer I follow …