Setting the record straight – low carb is my way.

I can understand how threatened the medical and nutritional establishment must feel when patients stop their unsuccessful “balanced diet” treatment and opt instead for the low carb, high fat #LCHF diet that Prof Tim Noakes is suggesting for people who are carbohydrate intolerant. What I 

I can see all things better now

So frustrated with glasses falling off my face while bending forward or jogging I resolved to have corrective Lasik surgery in the hope that my days wearing glasses might, finally, be over. Turns out, according to Panorama based ophthalmologist Dr Carina Slazus, that I am 

Use the right knife for the job

One of the best pieces of advice I ever got was to use the right knife for the job. I suppose it is obvious to use the tool designed for its purpose – it is pretty impossible to fillet a fish with a carving knife, 

Weight loss and life-changing tools shared at September 26 talk.

Please help me spread the news about this talk. Details below: A trifecta of speakers who have transformed their lives towards maximising good health as their new aim includes former restaurant critic and heavyweight, Brian Berkman, corporate digital executive Elan Lohmann who quit smoking and 

Upgrade Your Life, a talk about how to change.

Hear Dr Greg Venning, SleekGeek Elan Lohmann and I talk about how we changed our lives and how you can too. Thursday, September 26 at 8pm. Pavilion Conference Centre, V&A Clock Tower. Book by clicking here:

No amount of sugar makes the bitter pill of our addiction to it easier to swallow.

This piece was first published in The Cape Times (August 30, 2013). No amount of sugar coating can make the results of the SA National Health and Nutrition Examination Survey, recently released by the Human Sciences and Medical Research Councils, easy to swallow. From my