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Here’s hoping that easy access to delicious #LCHF restaurant menus increasingly on offer doesn’t lead to me gaining weight. Even after shedding my heft and maintaining for over a year, I still fear regaining the weight. Is eating #LCHF items at restaurants the slippery slope …
The first issue of Lose It! Magazine is now available to purchase from Exclusives and Woolies and it is absolutely worth the R50 cover price as it gives you all you need to know to get Banting or, more famously, follow the Prof Tim Noakes …
Although I’ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I’m reminded of this when I need to get past people sitting in a restaurant and I think …
As Cape Town is World Design Capital at the moment, it made even more sense to engage a professional to create a logo to represent my newest passion – a support group for people with Type 2 Diabetes who are also committed to reducing the …
I’ve started a support group for people with Type 2 Diabetes who want to achieve and maintain a healthy weight. We’ve had just two meetings but already I notice how similar the experiences of others in the group have been to mine. Even though I’ve …
A new support group called Type2 Revolution, We Shall Overcome! for people with Type 2 Diabetes who are struggling to achieve and maintain a healthy weight will be facilitated by me, Brian Berkman who successfully shed 70Kg and reversed diabetes and hypertension. The hour-long sessions on Wednesday …