Toggle header
Connecting People, Places, Products
Weight Loss
#LCHF PR-Net Trade event and #Banting while out
The conversation around Prof Tim Noakes’ 25g or less of carbohydrate a day with quality fat from olive oil, fish and meat in every meal and the hash tags #LCHF and #Banting seems to be as angry as our world at war. Rather than refute …
Test the Reasons You Think you will Fail and Plan to Succeed
In the 12 Steps How to Stick to a Healthy Eating plan I talk about testing the reasons you think you might fail and planning ahead to succeed. I thought about these while climbing the Kogelberg this morning. It was a beautifully clear day but …
Free Type2 info session in Bellville
Approximately three-and-a-half million South Africans suffer from diabetes. The majority of people in South Africa have Type 2 diabetes with many cases being undiagnosed because there are very few symptoms initially. An unhealthy lifestyle such as poor food choices and obesity contributes to the cause …
Eating #LCHF while travelling The Garden Route.
We’ve just returned from 10-days away. My biggest anxiety when I travel is that I won’t be able to keep my weight stable and that it will be difficult for me to make good food choices. I’m very pleased to report that I remain at …