We’ve just returned from 10-days away. My biggest anxiety when I travel is that I won’t be able to keep my weight stable and that it will be difficult for me to make good food choices.<\/p>\n
I’m very pleased to report that I remain at 81kg which should help reduce my anxiety about getting fat again, the next time we travel. I’m also amazed that while many places provided special #lchf dishes for me, I was also able to successfully order from a menu and ask for substitutions.<\/p>\n
This trip I was able to do things not previously possible: I hiked and climbed the Witsand route in the Robberg Reserve; went zip-lining over the Kleins River; did the full heritage tour of The Cango Caves and, enjoyed being active and exploring our beautiful environment. Oh, and I’m getting really comfortable on horseback.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
We’ve just returned from 10-days away. My biggest anxiety when I travel is that I won’t be able to keep my weight stable and that it will be difficult for me to make good food choices. I’m very pleased to report that I remain at …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,5],"tags":[21,168,71,164,167,166,165,169],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-travel_writing","category-weight_loss","category-what-i-eat","tag-brian-berkman","tag-cango-caves","tag-lchf","tag-plettenberg-bay","tag-the-garden-route","tag-the-grand-cafe-and-rooms","tag-the-plettenberg-hotel","tag-zip-lining"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":1,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/925"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}