{"id":876,"date":"2014-04-02T14:06:29","date_gmt":"2014-04-02T12:06:29","guid":{"rendered":"http:\/\/brianberkman.com\/?p=876"},"modified":"2014-04-02T14:06:29","modified_gmt":"2014-04-02T12:06:29","slug":"i-can-eat-anything-except-sugar-carbs-and-not-get-fat-again","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=876","title":{"rendered":"I can eat anything except sugar &#038; carbs and not get fat again."},"content":{"rendered":"<p>Although I\u2019ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I\u2019m reminded of this when I need to get past people sitting in a restaurant and I think I\u2019m bigger than I am and ask people to push their chairs in so I can get past.\u00a0<a href=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/04\/Fat-blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-877\" alt=\"Fat blog\" src=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/04\/Fat-blog-217x300.jpg\" width=\"217\" height=\"300\" \/><\/a><\/p>\n<p>I wonder if I will ever be like a cat that knows its whiskers represent the widest part of its body.<\/p>\n<p>Perhaps we all have an inaccurate picture of how we really are. Before getting on the scale this morning I imagined I would be 82Kg (had a greedy past few days) but I was actually 80.6Kg. This prove to me the veracity of the truth that sugar and carbs made me obese and not the fat or the caloric-value in foods.<\/p>\n<figure id=\"attachment_878\" aria-describedby=\"caption-attachment-878\" style=\"width: 217px\" class=\"wp-caption alignright\"><a href=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/04\/bb-blog-thin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-878\" alt=\"Pic by Anel van der Merwe at Fairlady.\" src=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/04\/bb-blog-thin.jpg\" width=\"217\" height=\"326\" \/><\/a><figcaption id=\"caption-attachment-878\" class=\"wp-caption-text\">Pic by Anel van der Merwe at Fairlady.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although I\u2019ve been at my goal weight for more than a year now, I still think of myself as that fat guy who took up more space. I\u2019m reminded of this when I need to get past people sitting in a restaurant and I think&nbsp;<a class=\"read-more\" href=\"https:\/\/brianberkman.com\/?p=876\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,71],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-weight_loss","tag-brian-berkman","tag-lchf"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=876"}],"version-history":[{"count":0,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/876\/revisions"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}