{"id":865,"date":"2014-03-23T08:20:41","date_gmt":"2014-03-23T06:20:41","guid":{"rendered":"http:\/\/brianberkman.com\/?p=865"},"modified":"2014-03-23T08:20:41","modified_gmt":"2014-03-23T06:20:41","slug":"i-can-have-my-cake-and-eat-it","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=865","title":{"rendered":"I can have my cake and eat it!"},"content":{"rendered":"<figure id=\"attachment_866\" aria-describedby=\"caption-attachment-866\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/03\/IMG_2214_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-866\" alt=\"No carb no sugar cheese cake.\" src=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2014\/03\/IMG_2214_2-300x174.jpg\" width=\"300\" height=\"174\" \/><\/a><figcaption id=\"caption-attachment-866\" class=\"wp-caption-text\">No carb no sugar cheese cake.<\/figcaption><\/figure>\n<p>Totally stoked to have devised a recipe that I can bake without fear that I\u2019m pushing sugars and carbs onto addicts.<\/p>\n<p>For my no-carb, no sugar berry cheese cake I made the \u201cbiscuit\u201d base by blitzing desiccated coconut, a few unsalted almonds and coconut oil until it clumped together. I added a drop of vanilla extract for flavour.<\/p>\n<p>I baked the base in a spring-release tin for 12 minutes at 180 degrees.<\/p>\n<blockquote><p>The filling is cheese, cheese, cheese and egg yolks. Usually I only make cheese cakes with Philadelphia-style cream cheese but I didn\u2019t have enough in the fridge to I mixed one block of Philly, one tub of mascarpone and one tup of smooth cottage cheese in the food processor with a table spoon of vanilla extract. I added eight egg yolks and a table spoon of xyletol.<\/p><\/blockquote>\n<p>Bake in a water bath in the oven for 1 hour at 180. Unmould once chilled,\u00a0 top with Greek yogurt and arrange berries prettily.<\/p>\n<p>The next version will have three table spoons xyletol and the\u00a0 zest and juice of a lemon.<\/p>\n<p>I came up with this recipe after reading a similar one in Lose It magazine, the new magazine dedicated to shedding weight the \u201cTim Noakes way.\u201d <a href=\"https:\/\/www.mysubs.co.za\/magazine\/lose-it-the-tim-noakes-banting-way\">You can download the magazine by following this link<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Totally stoked to have devised a recipe that I can bake without fear that I\u2019m pushing sugars and carbs onto addicts. For my no-carb, no sugar berry cheese cake I made the \u201cbiscuit\u201d base by blitzing desiccated coconut, a few unsalted almonds and coconut oil&nbsp;<a class=\"read-more\" href=\"https:\/\/brianberkman.com\/?p=865\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[21,29,71,142],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-what-i-eat","tag-brian-berkman","tag-cheese-cake","tag-lchf","tag-tim-noakes"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=865"}],"version-history":[{"count":0,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/865\/revisions"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}