{"id":437,"date":"2013-07-10T14:43:19","date_gmt":"2013-07-10T12:43:19","guid":{"rendered":"http:\/\/brianberkman.com\/?p=437"},"modified":"2013-07-10T14:43:19","modified_gmt":"2013-07-10T12:43:19","slug":"discovering-your-power-to-go-it-alone","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=437","title":{"rendered":"Discovering your power to go it alone"},"content":{"rendered":"
\"See<\/a>
See page 22 for my story<\/figcaption><\/figure>\n

The newly formatted Discovery Magazine is out now. The Winter\/Spring issue is a smaller format than before but it remains a good read. There’s a piece on the Power of Reinvention and they have included my story as an example of how you can change your life.<\/p>\n

You can download a pdf of\u00a0Discovery Magazine July 2013<\/a>\u00a0here.<\/p>\n

I shared five tips how to get it right:<\/p>\n

1) Start Slowly: During my first year I only worked-out in the pool.<\/p>\n

2) Get support: but don’t use the lack of it as an excuse. I made myself sick and I had to make myself better.<\/p>\n

3) Know why you want to lose weight, find a plan and stick to it, giving yourself a year or two to achieve your goals.<\/p>\n

4) Find an exercise you enjoy: I love being on the mountain in Pringle Bay and walking on the beach.<\/p>\n

5) Communicate: I shared news about my plan to change my eating far and wide – let people know what you eat and why.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The newly formatted Discovery Magazine is out now. The Winter\/Spring issue is a smaller format than before but it remains a good read. There’s a piece on the Power of Reinvention and they have included my story as an example of how you can change …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,41,60,61,63,76],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-weight_loss","tag-brian-berkman","tag-discovery","tag-healthy-eating","tag-healthy-weight","tag-high-protein","tag-low-carb"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":0,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}