Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate.<\/p>\n
I didn’t get to make one point that I really wanted to: I’m hoping a publisher will approach me about publishing a book about my weight-loss journey combined with no starch, no sugar, high-protein recipes from my favourite chefs so if you know anyone, please be in touch!<\/p><\/blockquote>\n
In earlier blog posts I have detailed some of the things I did to allow me to shed 70kg. To save you\u00a0trawling\u00a0through everything, here are links to some.<\/a>\u00a0This post has a link to something Prof Tim Noakes <\/a>wrote which really works for me. Here is a link about a blog that says there is no rule that it should be easy – but it isn’t has hard as I ever thought it might be.<\/a><\/p>\n
This blog is about some of the changes I made which I referred to on the TV show today.<\/a><\/p>\n
Finally, just because I can’t resist sharing these pictures I took with the celebrities, who, by the way, are divine, here they are:<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate. I didn’t get to make one point that I really wanted to: …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,40,59,63,76,138,154],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-weight_loss","tag-brian-berkman","tag-diet","tag-healthy-dining","tag-high-protein","tag-low-carb","tag-the-expresso-show","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":0,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}