{"id":306,"date":"2013-04-23T07:13:17","date_gmt":"2013-04-23T07:13:17","guid":{"rendered":"http:\/\/brianberkman.com\/?p=306"},"modified":"2023-08-25T09:11:39","modified_gmt":"2023-08-25T09:11:39","slug":"perfect-food-fuel-and-delicious","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=306","title":{"rendered":"Perfect food &#8211; fuel and delicious"},"content":{"rendered":"<figure id=\"attachment_307\" aria-describedby=\"caption-attachment-307\" style=\"width: 480px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2013\/04\/P4220884.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-307\" alt=\"Salmon and steamed broccoli.\" src=\"http:\/\/brianberkman.com\/wp-content\/uploads\/2013\/04\/P4220884.jpg\" width=\"480\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-307\" class=\"wp-caption-text\">Salmon and steamed broccoli.<\/figcaption><\/figure>\n<p>JP cooks salmon and broccoli better than most restaurants. He sears it both sides in a very hot pan with a bit of butter and olive oil and then cooks it skin-side down for four minutes with a lid on, seasoned with lashings of Ina Paarman&#8217;s Cajun spice.\u00a0Broccoli\u00a0is steamed for three minutes in a little salted water. I could eat this dish every day.<\/p>\n<p>A perfect no carb, high protein meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JP cooks salmon and broccoli better than most restaurants. He sears it both sides in a very hot pan with a bit of butter and olive oil and then cooks it skin-side down for four minutes with a lid on, seasoned with lashings of Ina&nbsp;<a class=\"read-more\" href=\"https:\/\/brianberkman.com\/?p=306\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,40,46,59,60,61,63,76,154],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-weight_loss","tag-brian-berkman","tag-diet","tag-eating-plan","tag-healthy-dining","tag-healthy-eating","tag-healthy-weight","tag-high-protein","tag-low-carb","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":1,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions\/2422"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}