{"id":249,"date":"2013-03-15T05:14:53","date_gmt":"2013-03-15T05:14:53","guid":{"rendered":"http:\/\/brianberkman.com\/?p=249"},"modified":"2023-08-25T09:16:17","modified_gmt":"2023-08-25T09:16:17","slug":"the-power-of-self-belief","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=249","title":{"rendered":"The power of self belief"},"content":{"rendered":"<p>I made a small video of myself after climbing to the top of the Kogelberg for the first time. Tonight I will climb to the top of Lion&#8217;s Head for the first time.\u00a0<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/MNIgjJ4xzO8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made a small video of myself after climbing to the top of the Kogelberg for the first time. Tonight I will climb to the top of Lion&#8217;s Head for the first time.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-weight_loss"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":1,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":2427,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/2427"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}