For the first few months I kept to a tight formula.<\/p>\n
One cup of cooked oats porridge made with fat-free milk, a tablespoon of dried cranberries and half a sliced banana for breakfast.<\/p>\n
One smoked chicken breast (about 125g) with steamed broccoli (lots of it) and salad greens dressed with fat-free yogurt and a teaspoon of basil pesto or mustard for lunch.<\/p>\n
For dinner a chicken breast or grilled tuna fillet or canned tuna with broccoli and salad as before.<\/p>\n
No sugar, no wheat, no alcohol, few carbs.<\/p>\n","protected":false},"excerpt":{"rendered":"
For the first few months I kept to a tight formula. One cup of cooked oats porridge made with fat-free milk, a tablespoon of dried cranberries and half a sliced banana for breakfast. One smoked chicken breast (about 125g) with steamed broccoli (lots of it) …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,40,46,63,76],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-weight_loss","tag-brian-berkman","tag-diet","tag-eating-plan","tag-high-protein","tag-low-carb"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":1,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions\/2412"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}