{"id":1631,"date":"2018-09-18T05:20:44","date_gmt":"2018-09-18T05:20:44","guid":{"rendered":"http:\/\/brianberkman.com\/?p=1631"},"modified":"2019-11-26T13:51:32","modified_gmt":"2019-11-26T13:51:32","slug":"join-me-in-my-kitchen","status":"publish","type":"post","link":"https:\/\/brianberkman.com\/?p=1631","title":{"rendered":"Next Brian’s Keto Kitchen Pop-Up in Pringle Bay is by appointment. #LCHF"},"content":{"rendered":"\n

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\"Grilled
Grilled vegetables at Brian’s Banting Kitchen Pop-Up.<\/figcaption><\/figure>\n\n\n
\"Rapport<\/a>
Rapport Newspaper, March 24, 2019<\/figcaption><\/figure>\n

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Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle.<\/p>\n

Brian attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes.

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\"The<\/a>
The low-carb lifestyle. What’s not to love?<\/figcaption><\/figure>\n

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\"Courgette<\/a>
Courgette and coconut milk soup to start.<\/figcaption><\/figure>\n

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\"Banting<\/a>
Keto cheesecake.\u00a0<\/figcaption><\/figure>\n

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\"Onion<\/a>
Onion and cheese frittata.<\/figcaption><\/figure>\n\n\n

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\u00a0 \u00a0 \u00a0 \u00a0 Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle. Brian attributes his massive …<\/a><\/p>\n","protected":false},"author":1,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[16,21,302,71,106],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brians-kitchen-pop-ups","tag-banting","tag-brian-berkman","tag-brians-kitchen-pop-ups","tag-lchf","tag-pringle-bay"],"_links":{"self":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1631"}],"version-history":[{"count":26,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions\/1779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=\/wp\/v2\/media\/1725"}],"wp:attachment":[{"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianberkman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}