Public Relations Consultant & Travel Contributing Editor

Tag: Type2

How I lost 70kg: My weight-loss journey from Day 1 (July 2011)

I began blogging about my weight-loss journey on another platform which I am no longer using. I’ve cut and paste the posts from HowNotHavingWeightLossSurgerySavedMyLife.com over a period of about two years into one combined post below for those who are interested in how and where […]

Brownie points: #LCHF grain free, low-sugar chocolate brownies

  Good chocolate can satisfy the craving for something sweet, even when it isn’t. I spike these with chilli so that endorphins are released from both the choco and chilli. I restrain the Xylitol purposely as the goal is to want sweet-tasting things less and […]

Perfect #lchf no-sugar cheese cake

500g (two packets) firm cream cheese at room temperature. I use Lancewood or Philadelphia 2 vanilla pods, seeds scraped or 2 teaspoons best vanilla extract The finely grated zest from four limes The juice from two limes, or two tablespoons of lime juice 6 large […]

When a logo says it all

As Cape Town is World Design Capital at the moment, it made even more sense to engage a professional to create a logo to represent my newest passion – a support group for people with Type 2 Diabetes who are also committed to reducing the […]