Public Relations Consultant & Travel Contributing Editor

Tag: weight loss

No amount of sugar makes the bitter pill of our addiction to it easier to swallow.

This piece was first published in The Cape Times (August 30, 2013). No amount of sugar coating can make the results of the SA National Health and Nutrition Examination Survey, recently released by the Human Sciences and Medical Research Councils, easy to swallow. From my […]

Upgrade your Life: A talk on Thursday, September 26 at 8pm

Along with Sleek Geek Elan Lohmann and wellness expert, Dr Greg Venning, I will be presenting a talk with tips about how I shed more than 70kg and took my life back. The interactive session, on Thursday, September 26 between 8pm and 10pm at The […]

Listen to how I lost over 70kg on Radio Good Hope FM

The fabulous Ayanda Tini interviewed me about how I changed my lifestyle and my life. The interview is about 15 minutes.

To the high seas

It was a year ago that my mother died. I was in the middle of my weight-loss phase and one of the last things my mom said to me, in a rare moment of lucidity in her last days, was how good I looked. When […]

My day on The Expresso Show

Although I was very nervous about my interview on The Expresso Show this morning, I think it went really well. I’ve certainly received a lot of warm feedback about it which I appreciate. I didn’t get to make one point that I really wanted to: […]

Eating local in Prince Albert.

We spent the weekend at Bid Huisie in Prince Albert. It is one of the most charming towns I have visited.  I try to be a locavore whenever possible and buy things to cook that are made or grown within the area that I’m eating them. […]