Public Relations Consultant & Travel Contributing Editor

Tag: Tim Noakes

How I lost 70kg: My weight-loss journey from Day 1 (July 2011)

I began blogging about my weight-loss journey on another platform which I am no longer using. I’ve cut and paste the posts from HowNotHavingWeightLossSurgerySavedMyLife.com over a period of about two years into one combined post below for those who are interested in how and where […]

I can have my cake and eat it!

Totally stoked to have devised a recipe that I can bake without fear that I’m pushing sugars and carbs onto addicts. For my no-carb, no sugar berry cheese cake I made the “biscuit” base by blitzing desiccated coconut, a few unsalted almonds and coconut oil […]

An open letter to the medical profession

It saddens but doesn’t surprise me that there is such a vitriolic response to Prof Tim Noakes’ recommendation of a low carbohydrate, high fat diet to achieve sustainable weight loss. It saddens me because I, and so many of us, have elevated the medical profession […]

What I’m getting now is worth so much more to me than what I’ve given up.

Although on separate sides of the pond, my brother Steven and I both excelled at physical endurances today. He completed the Watford Half-Marathon in 1 hour and 58 minutes while I cycled 34km today to The Palmiet River and back to Pringle Bay. Previously cycling […]