Public Relations Consultant & Travel Contributing Editor

Tag: LCHF

Banting Snacking

When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about […]

Me and Banting in the media.

Me and Banting in the media.

Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue.  As ever, the health writer I follow […]

Roasted fillet recipe – perfect LCHF

Was great to see my #LCHF recipes in Die Burger newspaper. If you missed it, here is the recipe for my roasted fillet. All Recipes serve six with leftovers.Roasted beef fillet.1 Whole grass-fed beef fillet2 tablespoons olive oil1 tablespoon Maldon salt1 tablespoon whole peppercorns Preheat your […]

Decide to be happy

Decide to be happy. I’ve decided to remind myself how lucky, blessed, whatever you call it I am to have this life and live this life where I do. Deciding to be happy doesn’t make our President a man of integrity, it doesn’t change our […]

Banting while travelling.

The great news is that if you also follow a #Banting or #LCHF diet you can now travel with impunity knowing that your culinary needs will, with advance notice, happily be taken care of. That was certainly my experience on our recent Kwa-Zulu Natal visit, […]