Public Relations Consultant & Travel Contributing Editor

Tag: LCHF

Listen in to my Fine Music Radio interview about Brian’s Banting Kitchen Pop-Up in Pringle Bay.

Listen in to my Fine Music Radio interview about Brian’s Banting Kitchen Pop-Up in Pringle Bay.

I had a great chat with Waldo Buckle on Fine Music Radio on Friday, August 23, 2019 about Brian’s Banting Kitchen Pop-Up in Pringle Bay. Click here to listen in:

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is November 23, 2019 #LCHF

Next Brian’s #Banting Kitchen Pop-Up in Pringle Bay is November 23, 2019 #LCHF

To book for Saturday, November 23 at 1pm, please click here.       Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is […]

Banting Snacking

When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about […]

Me and Banting in the media.

Me and Banting in the media.

Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue.  As ever, the health writer I follow […]

Roasted fillet recipe – perfect LCHF

Was great to see my #LCHF recipes in Die Burger newspaper. If you missed it, here is the recipe for my roasted fillet. All Recipes serve six with leftovers.Roasted beef fillet.1 Whole grass-fed beef fillet2 tablespoons olive oil1 tablespoon Maldon salt1 tablespoon whole peppercorns Preheat your […]