The fabulous Ayanda Tini interviewed me about how I changed my lifestyle and my life. The interview is about 15 minutes.
Tag: high protein
The newly formatted Discovery Magazine is out now. The Winter/Spring issue is a smaller format than before but it remains a good read. There’s a piece on the Power of Reinvention and they have included my story as an example of how you can change […]
Making your own mayonnaise is much easier than you imagine and it allows you to control exactly what goes into it. Use four egg yolks for a super-stable emulsion and dribble in 250ml canola oil at room temperature. All the ingredients must be at […]