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Tag: cognitive therapy

Making the change towards a healthier me

One of the most useful things Cognitive Behavioral Therapist Bradley Drake said to me was to think about meal times differently. I now recognise that much of the time that I was eating I was distracted – by watching something on TV, sitting at my desk working, busy […]

Why I eat healthily and stick to my eating plan

Why I eat healthily and stick to my eating plan

One of the most useful things that Cognitive Therapist Bradley Drake suggested was to list the benefits of maintaining a healthy weight. I revisit the list regularly and suggest you create one too if you are on the journey. Why I eat healthily and stick […]