Public Relations Consultant & Travel Contributing Editor

Tag: Banting

Banting Snacking

When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them. What I miss is the freedom of just eating what I want to eat without thinking carefully about […]

Me and Banting in the media.

Me and Banting in the media.

Here are links to recent coverage about #Banting and #LCHF diet and my success with it. Click here to read the article in The Cape Argus or here to read the feature in The Premier Magazine, December 2015 issue.  As ever, the health writer I follow […]

LCHF prawn & Avo salad

Success in the kitchen has more to do with planning than it does with creativity or skill. My biggest culinary lesson was how to prepare basic essentials in advance. The french call this mise en place but I call it being prepared. This dish, smart […]

Roasted fillet recipe – perfect LCHF

Was great to see my #LCHF recipes in Die Burger newspaper. If you missed it, here is the recipe for my roasted fillet. All Recipes serve six with leftovers.Roasted beef fillet.1 Whole grass-fed beef fillet2 tablespoons olive oil1 tablespoon Maldon salt1 tablespoon whole peppercorns Preheat your […]

Banting while travelling.

The great news is that if you also follow a #Banting or #LCHF diet you can now travel with impunity knowing that your culinary needs will, with advance notice, happily be taken care of. That was certainly my experience on our recent Kwa-Zulu Natal visit, […]