Public Relations Consultant & Travel Contributing Editor

Perfect food – fuel and delicious

Salmon and steamed broccoli.
Salmon and steamed broccoli.

JP cooks salmon and broccoli better than most restaurants. He sears it both sides in a very hot pan with a bit of butter and olive oil and then cooks it skin-side down for four minutes with a lid on, seasoned with lashings of Ina Paarman’s Cajun spice. Broccoli is steamed for three minutes in a little salted water. I could eat this dish every day.

A perfect no carb, high protein meal.



2 thoughts on “Perfect food – fuel and delicious”

  • I have just came across your articles and love them. want to learn more. do you send monthly newsletters or anything. I have had a weight problem my whole life thanks donna

    • Thanks Donna. You can subscribe to receive my blog in your Inbox every time I update it by filling in your email address on the right hand side of the home page.

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