Public Relations Consultant & Travel Contributing Editor

Next Brian’s Keto Kitchen Pop-Up in Pringle Bay is by appointment. #LCHF

Next Brian’s Keto Kitchen Pop-Up in Pringle Bay is by appointment. #LCHF

Grilled vegetables at Brian's Banting Kitchen Pop-Up.
Grilled vegetables at Brian’s Banting Kitchen Pop-Up.
Rapport Newspaper, March 24, 2019
Rapport Newspaper, March 24, 2019

 

 

 

 

Well-known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle.

Brian attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes.

 

The low-carb lifestyle. What's not to love?
The low-carb lifestyle. What’s not to love?

 

Courgette and coconut milk soup to start.
Courgette and coconut milk soup to start.

 

Banting cheesecake. Yum.
Keto cheesecake. 

 

Onion and cheese frittata.
Onion and cheese frittata.



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