Archive | March, 2016

Hike Leopard’s Kloof

20 Mar

There are so few opportunities to be in unspoilt nature within the safety of a pristinely kept Botanical Garden such as the Leopard’s Kloof Hike at Harold Porter Gardens, Betty’s Bay affords and there is absolutely no reason why you can’t enjoy  it, too.

Give yourself an hour each way. While some of the steps onto rocks and around gnarled roots of trees can be tricky, it isn’t difficult to do. In fact, if you approach all the ladders on all fours you will not only clamber up and down with ease but you will be taking greater care than those foolhardy types who walk rather than climb down the ladders.

Here is a three-minute video I made of our hike this morning. I hope it shows you how easily it can be done and how extraordinarily beautiful it is.

 

Banting Snacking

17 Mar

Kale Crisps by Earthshine.

Kale Crisps by Earthshine.

When people hear about my weight-loss success following the #LCHF or #Banting diet they always ask about my missing carbs. The truth is I don’t miss them.

What I miss is the freedom of just eating what I want to eat without thinking carefully about what’s in it.

Recreational eating is where I struggle the most: there are times when, against my better judgement, I just want something to nosh. Not out of hunger but simply because that’s what I feel like at the time.

Caesar's Salad with chicken at Tasha's.

Caesar’s Salad with chicken at Tasha’s.

My go-to snack of choice are roasted, salted nuts. I manage to avoid peanuts which means that not only is it a costly collection of almonds, walnuts, cashews, Brazilians etc but I’m never satisfied with just a few at a time. When the nut hunger arrives it is usually only placated after eating far, far too many of them.

My friend Natalie Reid started a raw food business some years ago and was in touch about her Earthshine Kale Crisps. Kale, I’m sure you know, is a superfood and I use it as the basis for my green smoothie – kale, celery, broccoli, avocado and ginger which gets me going in more ways than one. A 35g bag of Kale Crisps has, according to Natalie, 250g kale which has been dehydrated. She’s added vegan flavouring to give it a cheesy taste which tastes just the way I remember Sour Cream and Chives Pringle chips tasting.

Although most restaurants nowadays offer low-carb items we frequently head to Tasha’s for the best, imho, Caesar Salad. I add chicken and leave the croutons and always ask for my poached egg to be soft.

Pulp is another regular spot and I love their pesto chicken salad – I leave the carrots and tomatoes out and drench it in the supplied olive oil. On days when the psychological hunger needs to be fed, I order the HUGE Village Table Salad from Ocean Basket. This is one dish that takes me 30-minutes of active eating to finish and then I’m truly stuffed on the collection of olives, feta, cucumber, onions and tomatoes. At R70 it is brilliant value, in my opinion.

I was also thrilled to find Beluga still offering half-priced sushi – even the rice-free kind!

Rice-free sushi at Beluga

Rice-free sushi at Beluga