Public Relations Consultant & Travel Contributing Editor

Month: February 2015

Roasted fillet recipe – perfect LCHF

Was great to see my #LCHF recipes in Die Burger newspaper. If you missed it, here is the recipe for my roasted fillet. All Recipes serve six with leftovers.Roasted beef fillet.1 Whole grass-fed beef fillet2 tablespoons olive oil1 tablespoon Maldon salt1 tablespoon whole peppercorns Preheat your […]

Decide to be happy

Decide to be happy. I’ve decided to remind myself how lucky, blessed, whatever you call it I am to have this life and live this life where I do. Deciding to be happy doesn’t make our President a man of integrity, it doesn’t change our […]