Public Relations Consultant & Travel Contributing Editor

Month: June 2014

Brownie points: #LCHF grain free, low-sugar chocolate brownies

  Good chocolate can satisfy the craving for something sweet, even when it isn’t. I spike these with chilli so that endorphins are released from both the choco and chilli. I restrain the Xylitol purposely as the goal is to want sweet-tasting things less and […]

Perfect #lchf no-sugar cheese cake

500g (two packets) firm cream cheese at room temperature. I use Lancewood or Philadelphia 2 vanilla pods, seeds scraped or 2 teaspoons best vanilla extract The finely grated zest from four limes The juice from two limes, or two tablespoons of lime juice 6 large […]