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Month: February 2013
Know Yourself. When I was an active Freemason, one of the central tenets was to Know Yourself and now that I’m on this healthy-living journey, this advice seems more relevant than ever. I’m a worrier – always have been and probably always will be, but […]
When you ask nicely, I find people overwhelmingly obliging. Take pulp kitchen & deli at Willowbridge Mall, for example. I was so impressed with the chicken salad (R49), a good-sized portion of peppery rocket, creamy, perfectly ripe avocado, shaved carrot ribbons, feta and seeds along […]
Although on separate sides of the pond, my brother Steven and I both excelled at physical endurances today. He completed the Watford Half-Marathon in 1 hour and 58 minutes while I cycled 34km today to The Palmiet River and back to Pringle Bay. Previously cycling […]