Public Relations Consultant & Travel Contributing Editor

Month: February 2013

Please find me at

I’ve moved my blog to, Please join and follow my healthy-weight story there.

A Troll in Silk is a Troll No Less

  To paraphrase Rodriguez, the man of the moment, A Troll in Silk is a Troll No less and if you are committed to reaching or maintaining a healthy weight, it is essential you know this. Sometimes trolls also wear pretty dresses and warm smiles […]

SleekGeek did a wonderful profile on my journey.

SleekGeek did a wonderful profile on my journey.

Feel the fear and do it anyway

Know Yourself. When I was an active Freemason, one of the central tenets was to Know Yourself and now that I’m on this healthy-living journey, this advice seems more relevant than ever. I’m a worrier – always have been and probably always will be, but […]

Great healthy dining experiences at pulp kitchen & deli and Treat

When you ask nicely, I find people overwhelmingly obliging.  Take pulp kitchen & deli at Willowbridge Mall, for example. I was so impressed with the chicken salad (R49), a good-sized portion of peppery rocket, creamy, perfectly ripe avocado, shaved carrot ribbons, feta and seeds along […]

What I’m getting now is worth so much more to me than what I’ve given up.

Although on separate sides of the pond, my brother Steven and I both excelled at physical endurances today. He completed the Watford Half-Marathon in 1 hour and 58 minutes while I cycled 34km today to The Palmiet River and back to Pringle Bay. Previously cycling […]